With 2024 in full swing, it’s time to rev up your energy, calm your senses, and revitalize your ch’i for the exciting New Year ahead! If you’ve ever wanted to try Forest Bathing or a Sound Bath, The Arboretum and Descanso Gardens are offering guided sensory immersion experiences that provide healing and restorative benefits through nature. Or take a meditative journey at Peace Awareness Labyrinth & Gardens along their outdoor stone labyrinth, which uses the same design as the Chartres Cathedral labyrinth in France. If you’re in the mood for some special pampering, DTLA is home to world class spas, from ultra-luxurious hotel sanctuaries to indulgent urban oases, many not far from Circa. Check websites for details.
Circa Sound Bath
Circa residents are invited to join our Sound Bath on January 21 at 5PM in PH 3402. Meditate, heal and connect through listening in this immersive experience. Bring your own mat and/or blanket/pillow. Wear comfy clothes and enjoy the healing vibrations. In consideration of other Sound Bath attendees, please plan to arrive on time or early if possible. No one will be admitted 10 minutes past starting time.
Forest Bathing: Full Moon The Arboretum 301 N. Baldwin Ave. Arcadia 91007
Inspired by the Japanese practice of shinrin yoku, Forest Bathing is a research-based practice that supports healing and wellness through guided sensory immersion in outdoor spaces. Proven to boost immune strength, reduce stress, and improve cognitive function, this practice emphasizes connection between all participants—both human and the more-than-human trees, plants and wildlife on site. Full moon walks are intentionally timed to begin prior to sunset so that we first experience the lowering of light and noise, the coloring of the sky and finally, the rise of the full moon.
Descanso Gardens 1418 Descanso Dr. La Cañada Flintridge, CA 91011
Descanso Gardens is presenting a Month of Wellness Events this January, including Sound Baths, Guided Nature Meditations, and Pop-up Yoga Classes. Sound baths (pictured above) are listening experiences that provide meditative and restorative benefits. You can also enjoy a fifteen-minute mini meditation twice a month with noted wellness educator Mariko Tu. These nature meditations will introduce you to the value of nature and well-being. No registration is required. Free with admission or membership.
Floating Various locations
Floating is a weekly all-ages outdoor arts series that explores the harmony between soundscape and landscape. Each Floating gathering is a shared, sound-based experience in a natural setting. Curated performances and practices guide participants through a meditation, sound bath, improvisation, hike or other outdoor activity. Recent locations include Storrier Stearns Japanese Garden (pictured above), the Audubon Center at Debs Park, and the spectacular Vasquez Rocks. Check the Floating schedule for upcoming events.
Peace Awareness Labyrinth & Gardens 3500 W Adams Blvd. Los Angeles, CA 90018
Located in the heart of West Adams, Peace Awareness Labyrinth & Gardens was established by the Movement of Spiritual Inner Awareness as a non-profit center dedicated to peace and spirituality. Called a “Spiritual Oasis in the City,” its purpose is to provide a place for people to take time out of their busy lives to visit, reflect, and be rejuvenated by the peace and solace of nature. The centerpiece of the property is an outdoor stone labyrinth, using the same design as the Chartres Cathedral labyrinth. The spectacular Asian-themed meditation garden presents sixteen water features, a koi pond, and intimate seating areas tucked away to reflect, repose, meditate.
Self Realization Fellowship Lake Shrine 17190 Sunset Blvd. Pacific Palisades, CA 90272
Established in Los Angeles in 1925 by Paramahansa Yogananda, author of Autobiography of a Yogi, Self Realization Fellowship welcomes visitors to walk the tranquil grounds of its international headquarters (aka the Mother Center) at Mount Washington, the Hollywood Temple & Ashram Center, and the Lake Shrine Temple & Retreat in Pacific Palisades. The Lake Shrine Meditation Gardens are open free of charge, Wednesday through Sunday. Advance reservations are required. Guided group meditation, retreats, study groups, and other opportunities for communing are open to all.
The Ritz-Carlton Spa The Ritz-Carlton 900 W Olympic Blvd. Los Angeles, CA 90015
Embodying the allure and glamour that is Los Angeles, The Ritz-Carlton Spa offers an oasis at the heart of the city. Experience red carpet-worthy pampering and feel like a true Hollywood star within this elegant sanctuary, featuring private relaxation areas, steam rooms, cold plunge showers, a hair and nail salon, a couple’s suite, and a spa boutique. From revitalizing facials to soothing massages to fully-encompassing wellness rituals, each moment is tailored to help you restore, indulge, and renew.
Desuar Spa 220 W 5th St Los Angeles, CA 90013
Amidst the hustle and bustle of the city, there is an oasis of calm exclusivity to balance the body and mind. Desuar Spa’s expansive state-of-the-art facility has been designed to deliver a fully immersive holistic health experience and unique atmosphere of well-being and relaxation. Located in the basement of the historic Jewelry Trades Building, the spacious 4,500 square feet facility provides ample room for you to renew and recharge. Explore 10 treatment rooms, two lounge rooms, retail area featuring your favorite spa products, copper soaking tub, sauna and more. Enjoy a complimentary glass of sparkling wine upon arrival.
The Conrad Spa Conrad Los Angeles 100 S Grand Ave. Los Angeles, CA 90012
Meet Conrad Spa Los Angeles, a spa that curates the world’s best from our own doorstep and further afield. Transcending the typical, Conrad Spa is committed to elevating the experience into something deeper and more meaningful. Explore therapeutic massage techniques designed to restore balance, revitalize the mind and body, and achieve an optimal state of wellbeing. Smarter skincare combines emerging technologies with modern techniques to produce immediate, visible results. Reduce your ecological footstep and increase your personal wellness kit by taking advantage of their new spa recycling program. Simply return any used and empty beauty product containers and receive $1 credit per item to use toward their luxury spa selection.
Omni Spa at the Omni Hotel 251 S Olive St. Los Angeles CA 90012
Enjoy a luxurious spa experience with European sensibility at The Spa at Omni, located at Omni Los Angeles Hotel at California Plaza. The facility includes an expansive full-service fitness center with state-of-the-art equipment, in-room fitness kits, and a heated outdoor lap pool. The spa offers an impressive array of treatments that are designed to refresh and rejuvenate the mind, body and spirit. They offer everything from massages and facials to body treatments and complete packages, in addition to spa parties.
Photo credits:
Photo #1: Peace Awareness Labyrinth & Gardens
Photo #2: Circa
Photo #3: The Arboretum
Photo #4: Descanso Gardens
Photo #5: Storrier Stearns Japanese Garden
Photo #6: Peace Awareness Labyrinth & Gardens
Photo #7: Self Realization Fellowship Lake Shrine
Photo #8: The Ritz-Carlton Spa
Photo #9: Desuar Spa
Photo #10: The Conrad Spa
Photo #11: Omni Spa at the Omni Hotel
